Ingredients List

Tuesday 21st May

Roast chicken supreme, curried mango sauce, long grain rice salad. Cucumber, fennel, tomato, coriander and red onion kachumber salad (Eg, Mu,Su)
Ingredients: Chicken, mango, curry powder, mint, lime juice, ginger, long grain rice, cucumber, fennel, tomato, coriander, red onion, red chilli, cumin powder, spring onion, salt

Hot smoked salmon, new potato salad with capers, dill, cornichons, creme fraiche and Dijon mustard,
soft-boiled St Ewe egg, watercress and cold pressed olive oil (F, Mi, Eg, Mu,Su)
Ingredients: Hot smoked salmon, new potatoes, lemon, capers, dill, cornichons, creme fraiche, Dijon, egg, watercress, olive oil, salt

Sesame and chilli cauliflower, courgette and basil salad, rocket, sundried tomato and vegan pesto pasta salad (Ve) (G, Su, Se)
Ingredients: sesame seeds, sesame oil, red chilli, cauliflower, veg oil, courgette, basil, rocket, olive oil, sundried tomato, vegan parmesan, sunflower seeds, garlic, cavatappi, salt

Wednesday 22nd May

Honey and garlic chicken thighs, egg noodle salad with broccoli, beansprouts, red peppers, mange tout, spring onion and Chinese cabbage, sesame and lime dressing
Ingredients: Honey, garlic, chicken thigh, egg noodle, broccoli, beansprouts, red pepper, mangetout, spring onion, Chinese cabbage, sesame oil, lime, red chilli, sesame seed, ginger, salt

Steamed trout, samphire and red onion slaw, sundried tomato and feta orzo, wild rocket (Mi, F, G, Su)
Ingredients: Trout, red cabbage, red onion, samphire, orzo, sundried tomato, sunflower seed, basil, olive oil, garlic, parmesan, feta, rocket, salt, veg oil

Superfood salad- roast summer squash, toasted pumpkin seed and orange dressing, heritage beetroot, bulgar wheat, kale, pickled blueberries, avocado and pomegranate (Ve) (Su)
Ingredients: butternut squash, beetroot, pumpkin seeds, veg oil, olive oil, orange, agave, garlic, bulgar wheat, kale, blueberries, white wine vinegar, sugar, avocado, lime, pomegranate, salt

Thursday 23 rd May

Slow braised beef short rib, chestnut mushroom jus, pomme puree, chantenay carrot, buttered hispi cabbage (Mi, Su, Mu, Ce)
Ingredients: Beef shortrib, chestnut mushrooms, silverskin onions, cornflour, bay leaf, thyme, red wine, carrot, onion, tomato puree, celery, butter, mustard, milk, hispi cabbage, chantenay carrots, garlic, salt, veg oil

Baked haddock, caper and raisin vinaigrette, roast rosemary and garlic new potatoes, Provencal tomatoes, green olive and pickled red onion (F, Mu, Su)
Ingredients: Haddock, veg oil, rosemary, garlic, new potatoes, mustard, capers, raisins, white wine vinegar, olive oil, cherry tomatoes, thyme, gordal olives, red onion, sugar, salt

Puy lentil shepherd’s pie, sweet potato mash, parsley, roast broccoli (Ve) (Ce)
Ingredients: carrots, celery, onion, peas, puy lentil, garlic, thyme, rosemary, tomato paste, bay leaves, sweet potato, vegan butter, oat milk, salt, veg oil

Halal chicken salad on soft white bread (G, Mi)
Ingredients: chicken, creme fraiche, red onion, veg oil, tarragon, lemon, butter, white bread, romaine lettuce, black pepper, salt

Falafel and coconut tzatziki sweet potato wraps (Ve) (Su)
Ingredients: chickpea, gram flour, coconut yoghurt, cucumber, mint, parsley, garlic, ground cumin, ground coriander, coriander, sweet potato wraps, romaine

Sussex charmer cheese and red onion chutney on granary bread (Mi, G)
Ingredients: Sussex charmer cheese, granary bread, rocket, red onion, red wine vinegar, sugar molasses, balsamic vinegar, black treacle

Friday 24th May

Roast jerk chicken supreme, pineapple salsa, romesco and piquillo pepper, trofie pasta salad, wild rocket (G, Mi, Su, Eg)
Ingredients: chicken, spring onion, thyme, brown sugar, salt, black pepper, allspice, nutmeg, cinnamon, scotch bonnet, veg oil, white wine vinegar, onion, orange juice, garlic, ginger, pineapple, lime, red onion, red chilli, red pepper, rocket, trofie pasta, smoked paprika, cayenne pepper, olive oil, salt, sherry vinegar, sunflower seeds

Blackened cod, miso and mirin marinade, toasted sesame, basmati rice, steamed pak choi, tenderstem broccoli (F, Se, So, Su)
Ingredients: cod, miso, mirin, sesame seeds, basmati rice, pak choi, tenderstem broccoli, red chilli, salt, veg oil, rice wine vinegar

Crispy sesame Tofu, broccoli, wild rice, pickled red cabbage, crispy kale, edamame, shredded carrot, sesame dressing (Se, Su)
Ingredients: sesame, tofu, broccoli, wild rice, white wine vinegar, sugar, red cabbage, kale, veg oil, edamame, carrot, soy sauce, agave, sesame oil, olive oil, salt

If you have any specific dietary requirements please inform the catering staff